Anthony's Chicken Tracks

It isn’t too often you have the opportunity to run on an airport runway now-a-days. Last night, so last minute because it involved exercise, I decided to join Tim for the Athens Sister City Shuffle 5K on the Runway run.

I survived the run with minimal trauma. I figured my lack of cardio work would have kicked my butt. I was surprised to find my knees nearly brought me down. I did make my goal of jogging for at least half the race.

After that, I had to alternate between speed walking and jogging and finished 1236 out of 1476 participants who were timed. Some 37 minutes and 55 seconds after I started with a 12 minute 14 second pace.